After a summer of sun, siestas (or spreadsheets), it’s time to ease back into the working routine with a little self-care. The Spanish Network and the Italian Network are joining forces to offer a two-part wellbeing pack designed specifically for translators and interpreters.
We’ll start with a practical and interactive ergonomics webinar on Tuesday 16 September at 4 pm (London)/5 pm (Madrid), where you’ll explore real data from our profession and learn simple, effective exercises to reduce pain, improve posture, and support long-term health at your desk.
Then, ease into a soothing office yoga session that you can do right from your chair or at your desk – perfect for stretching out stiff hips and shoulders, calming the mind, and reconnecting with your breath on Tuesday 23 September at 4 pm (London)/5 pm (Rome).
Whether you’re a lifelong yogi or just wondering how to stop your wrists from aching, this is your invitation to invest in your physical and mental wellbeing – and start the new season on a healthier note.
Speaker: Francesca Matteoda
Francesca Matteoda was born and raised in London to Italian parents, and has always had a passion for languages and cross-cultural living. She studied French and Italian at university, followed by an MA in Technical and Specialised Translation (French, Italian and Portuguese). After three years as an in-house translator, she moved to Madrid – adding Spanish to her working languages – and has been freelancing ever since, with 28 years of experience under her belt. She specialises in medical and pharmaceutical translations into English.
Francesca is also a fully qualified Hatha yoga teacher, having trained at the Escuela Internacional de Yoga, and has a long-standing interest in health and wellbeing – from the scientific to the spiritual. Her sessions combine practical tools with a calm, supportive approach to help fellow language professionals look after their bodies and minds.
Key dates and booking information
Tuesday 16 September 4 pm UK/5 pm Madrid for the SpanNet ergonomics webinar
Tuesday 23 September 4 pm UK/5 pm Rome for the ItalNet yoga session.
Both sessions will be recorded for those who can’t attend live.
Free for members
Free for members of the ITI Spanish or Italian Networks
£10 for non-members, includes both sessions
If you have any questions or require further information, please contact:
events@itispanishnetwork.org.uk // contact.iti.italian@gmail.com
